Your brain-health foundations, at a glance.

My usual sleep routine leaves me feeling rested and able to function.

I include regular physical activity in my week, within my abilities.

I monitor blood pressure, blood sugar, cholesterol, and other vascular risks as advised.

My routine includes balanced meals, adequate hydration, and limited tobacco or harmful alcohol use.

I regularly learn, solve problems, read, create, or practise a skill.

I have meaningful social contact and people I can turn to for support.

I have workable ways to manage stress and seek help when coping becomes difficult.

I protect my head and pay attention to hearing, vision, and workplace or sports safety.

I discuss new, persistent, or worsening cognitive or neurological changes with a qualified professional.

I notice meaningful changes in memory, mood, movement, communication, or everyday independence.